2010-06-26T23:46:00+08:00 <p>要為自己領一本健康的存摺</p> LifeType Copyright (c) lopin4683 tag:www.lcc.org.tw,2010-06-26:1481 2010-06-26T23:46:00+08:00 2010-06-26T23:46:00+08:00 2010-06-26T23:46:00+08:00

撥空換健康！您想不想？ 感謝樂活健康學郭永斌博士的認真授課。 本期我們受益良多！ 但願下期郭老師再次為我們整理更多健康資訊。 ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <p> <span style="font-size: 16pt; font-family: 新細明體">撥空換健康！您想不想？<br /> </span><span style="font-size: 16pt; font-family: 新細明體">感謝樂活健康學郭永斌博士的認真授課。<br /> 本期我們受益良多！<br /> 但願下期郭老師再次為我們整理更多健康資訊。<br /> 方便學員們獲得更多知識、更有系統的常識：<br /> 一起來為健康把關、遠離病痛、讓青春活力再現！<br /> （</span><span style="font-size: 16pt; font-family: Arial"><a href="http://hdes101.2y.idv.tw/data/0625.pdf"><span style="font-family: 新細明體"><span><span style="color: #800080">感<span>謝<span>老<span>師<span>精<span>彩<span>講<span>座<span>；<span>同<span>時<span>感<span>謝<span>提<span>供<span>講<span>義</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></a></span><span style="font-size: 16pt; font-family: 新細明體">）</span>&nbsp;<br /> <strong><span style="font-size: medium"><span style="color: #ff0000"><span style="font-family: 新細明體">同學們有空看一下值得看的影片：許達夫醫師抗癌<span>!</span>三部影片</span></span></span></strong>&nbsp; </p> <div style="text-align: center"> <object type="application/x-shockwave-flash" width="450" height="350" data="http://www.youtube.com/v/0e56OsD36bc" id="ltVideoYouTube"> <param name="movie" value="http://www.youtube.com/v/0e56OsD36bc" /> <param name="wmode" value="transparent" /> <param name="allowScriptAcess" value="sameDomain" /> <param name="quality" value="best" /> <param name="bgcolor" value="#FFFFFF" /> <param name="FlashVars" value="playerMode=embedded" /> </object> </div> <div style="text-align: center"> <object type="application/x-shockwave-flash" width="450" height="350" data="http://www.youtube.com/v/LonXzyvJprY" id="ltVideoYouTube"> <param name="movie" value="http://www.youtube.com/v/LonXzyvJprY" /> <param name="wmode" value="transparent" /> <param name="allowScriptAcess" value="sameDomain" /> <param name="quality" value="best" /> <param name="bgcolor" value="#FFFFFF" /> <param name="FlashVars" value="playerMode=embedded" /> </object> </div> <div style="text-align: center"> <object type="application/x-shockwave-flash" width="450" height="350" data="http://www.youtube.com/v/hMotoFk9kTo" id="ltVideoYouTube"> <param name="movie" value="http://www.youtube.com/v/hMotoFk9kTo" /> <param name="wmode" value="transparent" /> <param name="allowScriptAcess" value="sameDomain" /> <param name="quality" value="best" /> <param name="bgcolor" value="#FFFFFF" /> <param name="FlashVars" value="playerMode=embedded" /> </object> </div> tag:www.lcc.org.tw,2010-06-11:1453 2010-06-11T10:07:56+08:00 2010-06-11T10:07:56+08:00 2010-06-11T10:07:56+08:00

您知道嗎？ 發燒是身體的防禦反應？而水是最好的發燒葯！ 98 年衛生署公布平均壽命：男性 75.9 歲女性 82.5 歲 ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <span style="font-size: 16pt; color: #ff0000; font-family: 新細明體">您知道嗎？<br /> </span><span style="font-size: 16pt; color: #ff0000"></span><span style="font-size: 16pt; font-family: 新細明體">發燒是身體的防禦反應？而水是最好的發燒葯！</span><span style="font-size: 16pt"><span style="font-family: Times New Roman"> <br /> <span></span></span></span><span style="font-size: 16pt"><span style="font-family: Times New Roman">98</span></span><span style="font-size: 16pt; font-family: 新細明體">年衛生署公布平均壽命：男性</span><span style="font-size: 16pt"><span style="font-family: Times New Roman">75.9</span></span><span style="font-size: 16pt; font-family: 新細明體">歲女性</span><span style="font-size: 16pt"><span style="font-family: Times New Roman">82.5</span></span><span style="font-size: 16pt; font-family: 新細明體">歲<br /> </span><span style="font-size: 16pt"></span><span style="font-size: 16pt; font-family: 新細明體">癌病是目前十大死亡的第一位。而癌病中前十項就包括了六項與消化系統有關。<br /> 您我能不關心嗎？</span><span style="font-size: 16pt; font-family: 新細明體">想詳細聽專家解悉就來：<br /> </span><span style="font-size: 16pt; font-family: 新細明體">東林社區（<span style="font-family: Times New Roman">6/11</span><span style="font-size: 16pt; font-family: 新細明體">下午</span><span style="font-size: 16pt"><span style="font-family: Times New Roman">7</span></span><span style="font-size: 16pt; font-family: 新細明體">時）</span>歡迎您蒞臨<br /> </span><span style="font-size: 16pt"></span><span style="font-size: 16pt; font-family: 新細明體">講義：</span><span style="font-size: 16pt"><a href="http://hdes101.2y.idv.tw/data/0611.pdf"><span style="font-family: 新細明體"><span><span style="color: #800080">感謝郭永斌老師提供（可連結開啟）</span></span></span></a></span> tag:www.lcc.org.tw,2010-05-28:1423 2010-05-28T16:31:44+08:00 2010-05-28T16:31:44+08:00 2010-05-28T16:31:44+08:00

呼吸道異物哽塞怎麼辦？ 什麼東西會讓人噎死？ 會被噎死的是怎樣的人？ 「哈姆立克法」及「心肺復甦術」急救有何不同 ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <span style="font-size: small"><span style="font-family: 新細明體">呼吸道異物哽塞怎麼辦？</span><span></span></span> <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <span style="font-size: small"><span style="font-family: 新細明體">什麼東西會讓人噎死？<br /> 會被噎死的是怎樣的人？</span></span> </p> <span style="font-size: small"><span style="font-family: 新細明體">「哈姆立克法」及「心肺復甦術」急救有何不同</span><span></span></span> <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <span><a href="http://hdes101.2y.idv.tw/data/CPR.pdf"><span style="font-family: 新細明體"><span><span style="font-size: small; color: #800080">感謝郭老師提供上課講義&larr;連結下載</span></span></span></a></span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <span style="font-family: 新細明體"><span style="font-size: small">（從今天起您也想救人嗎？這堂課非聽不可！）</span></span> </p> tag:www.lcc.org.tw,2010-05-14:1349 2010-05-14T11:27:16+08:00 2010-05-14T11:27:16+08:00 2010-05-14T11:27:16+08:00

什麼是中毒？ 可能經由食入、吸入、注射或皮膚接觸，而進入人體，破壞人體組織，損害健康甚至造成死亡哦！ 您相信嗎？ ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <p> <span style="font-size: small"><span style="font-family: 新細明體">什麼是中毒？<br /> </span><span></span></span><span style="font-size: small"><span style="font-family: 新細明體">可能經由食入、吸入、注射或皮膚接觸，而進入人體，破壞人體組織，損害健康甚至造成死亡哦！</span></span> </p> <p> <span style="font-size: small"><span></span></span><span style="font-size: small"><span style="font-family: 新細明體">您相信嗎？<br /> </span><span></span></span><span style="font-size: small"><span style="font-family: 新細明體">一粒鈕扣電池</span><span><span style="font-family: Times New Roman">(</span></span><span style="font-family: 新細明體">扁平狀</span><span><span style="font-family: Times New Roman"> )</span></span><span style="font-family: 新細明體">可使</span><span><span style="font-family: Times New Roman"> 600</span></span><span style="font-family: 新細明體">噸水無法飲用，這相當於一個人一生的飲水。</span></span> </p> <p> <span style="font-size: small"><span></span></span><span style="font-size: small"><span style="font-family: 新細明體">酒精中毒可怕嗎？食物中毒是否立即反應；或是一、二天才知曉？藥真的不能亂吃嗎？<br /> </span><span></span></span><span style="font-size: small"><span style="font-family: 新細明體">一大堆問題，讓郭老師以科學的驗證來告訴我們：除了食物、生物咬傷外。</span></span> </p> <p> <span style="font-size: small"><span style="font-family: 新細明體">還有&hellip;&hellip;</span><span></span></span><span style="font-size: small"><span style="font-family: 新細明體">不管怎樣：中藥、西藥，最好不要隨便服用。<br /> </span><span></span></span><span><a href="http://hdes101.2y.idv.tw/data/990514a.pdf"><span style="font-family: 新細明體"><span><span style="font-size: small">感謝郭老師提供上課講義<span>&larr;<span>連<span>結<span>下<span>載</span></span></span></span></span></span></span></span></a></span><span style="font-family: 新細明體"><span style="font-size: small">（其實上課內容更精彩！）</span></span><span></span> </p> tag:www.lcc.org.tw,2010-04-30:1295 2010-04-30T15:36:08+08:00 2010-04-30T15:36:08+08:00 2010-04-30T15:36:08+08:00

用藥的基本原則是：能「 ？ 」使用就不需要「 ？ 」；能「 ？ 」就不需要「 ？ 」 ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <p> <span style="font-size: small"><span style="font-family: 新細明體">用藥的基本原則是：能「<span style="color: #ff0000">？</span>」使用就不需要「<span style="color: #ff0000">？</span>」；能「<span style="color: #ff0000">？</span>」就不需要「<span style="color: #ff0000">？</span>」<br /> </span><span></span></span><span style="font-size: small"><span style="font-family: 新細明體">人云：『藥即是毒』、『藥可以治病，亦可以致病』真的嗎？<br /> </span><span></span></span><span style="font-size: small"><span style="font-family: 新細明體">什麼是藥物</span><span><span style="font-family: Times New Roman">?</span></span><span style="font-family: 新細明體">若錯過服藥怎麼辦</span><span><span style="font-family: Times New Roman">?</span></span><span style="font-family: 新細明體">還有您知道用藥安全的五步曲嗎？<br /> </span><span></span></span><span style="font-size: small"><span style="font-family: 新細明體"><span style="color: #ff0000; font-family: Times New Roman">4/30</span><span style="font-family: 新細明體"><span style="color: #ff0000">晚</span>就</span>讓專業的老師為我們解謎：如何正確的用藥，及如何利用網路查詢吧！</span></span> </p> <p> <span><a href="http://hdes101.2y.idv.tw/data/990430a.pdf"><span style="font-family: 新細明體"><span><span style="font-size: small"><span style="color: #800080">感<span>謝<span>郭<span>老<span>師<span>分<span>享<span>本<span>次<span>授<span>課<span>講<span>義<span>（<span>點<span>選<span>下<span>載<span>）</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></a></span> </p> tag:www.lcc.org.tw,2010-04-16:1209 2010-04-16T09:27:57+08:00 2010-04-16T09:27:57+08:00 2010-04-16T09:27:57+08:00

非類固醇消炎藥使用注意事項 奈米是什麼「碗糕」？ 奈米科技在生活上是怎麼被使用的？ 讓郭老師詳細的為我們解悉吧！ （ ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <span style="font-size: 14pt; font-family: 標楷體">非類固醇消炎藥使用注意事項<br /> <span></span></span><span style="font-size: 14pt; font-family: 標楷體">奈米是什麼「碗糕」？<br /> <span></span></span><span style="font-size: 14pt; font-family: 標楷體">奈米科技在生活上是怎麼被使用的？<br /> <span></span></span><span style="font-size: 14pt; font-family: 標楷體">讓郭老師詳細的為我們解悉吧！<br /> <span></span></span><span style="font-size: 14pt; font-family: 標楷體">（<span><a href="http://hdes101.2y.idv.tw/data/20100413.pdf"><span><span>上課講義下載</span></span></a></span>） <span></span></span> tag:www.lcc.org.tw,2010-04-12:1188 2010-04-12T23:16:05+08:00 2010-04-12T23:16:05+08:00 2010-04-12T23:16:05+08:00

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lopin4683 http://www.lcc.org.tw/blog/blog/80 一般 <p> <span style="font-size: x-small; color: #000080"><span style="font-size: 10pt; color: #000080; font-family: 新細明體"><span style="font-size: 14pt; color: #000080; font-family: 新細明體"><img src="http://www.lcc.org.tw/blog/gallery/80/健康檢查a.JPG" /><br /> 　　慢性阻塞性肺病是一種好發於中年男性的呼吸道慢性發炎性疾病，包括慢性支氣管炎和肺氣腫等病症，患者常有呼吸困難的症狀。保守估計在台灣，<span>40</span>歲以上的成年人中每十人就有一人患有慢性阻塞性肺病。<span><br /> </span>　　長庚大學、長庚醫院特別針對<span>50</span>歲以上男性規劃了一場肝、肺功能篩檢，只要簽署同意書，不僅不必支付任何費用，就可以瞭解自己肝、肺功能的狀況，血清分析結果，更有助於未來醫療研究發展，機會難得，敬請把握。</span><span style="font-size: 14pt; font-family: 新細明體"></span><span style="font-size: 14pt; color: #000080; font-family: 新細明體">活動對象：</span><strong><em><span style="font-size: 14pt; color: #ff0000; font-family: 新細明體">50</span></em></strong><strong><em><span style="font-size: 14pt; color: #ff0000; font-family: 新細明體">歲以上男性</span></em></strong><span style="font-size: 14pt; color: #000080; font-family: 新細明體">，肝、肺功能檢查<span><br /> </span>活動時間：<span>99</span>年<span>4</span>月<span>16</span>日<span>(</span>五<span>)</span>上午<span>09:30-16:00<br /> </span>活動地點：林口社區大學<span>&nbsp;&nbsp;&nbsp; (</span>林口鄉仁愛路林口高中內<span>)<br /> </span>活動費用：</span><span style="font-size: 14pt; color: #ff0000; font-family: 新細明體">不需負擔任何費用<span><br /> </span></span><span style="font-size: 14pt; color: #000080; font-family: 新細明體">報名專線：<span>02-2608-1195</span>、<span>02-2608-8655</span><span><br /> </span>主辦單位：長庚大學、長庚醫院、林口社區大學</span><span style="font-size: 14pt; font-family: 新細明體"></span></span></span> </p> tag:www.lcc.org.tw,2010-04-01:1135 2010-04-01T09:59:11+08:00 2010-04-01T09:59:11+08:00 2010-04-01T09:59:11+08:00

樂生是我們的厝邊，我們是否也來關心一下！ 4/2 郭老師將會精闢的解析、探討麻瘋病是什麼 病？ ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <p class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt"> <span style="font-size: 14pt; font-family: 標楷體"><strong>樂生是我們的厝邊，我們是否也來關心一下！</strong></span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt"> <span style="font-size: 14pt; font-family: 標楷體"><strong><span>4/2</span>郭老師將會精闢的解析、探討麻瘋病是什麼</strong></span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt"> <span style="font-size: 14pt; font-family: 標楷體"><strong>病？</strong></span><span style="font-size: 14pt; font-family: 標楷體"><strong>是細菌性感染嗎？會不會遺傳？</strong></span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt"> <span style="font-size: 14pt; font-family: 標楷體"><strong>為何志工朋友及醫護人員，幾乎終身與麻瘋病</strong></span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt"> <span style="font-size: 14pt; font-family: 標楷體"><strong>人為伍，</strong></span><span style="font-size: 14pt; font-family: 標楷體"><strong>在沒有任何隔絕設備的情形下，他們</strong></span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt"> <span style="font-size: 14pt; font-family: 標楷體"><strong>也沒有被傳染麻瘋</strong></span><span style="font-size: 14pt; font-family: 標楷體"><strong>病。讓我們期待郭老師幫我</strong></span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt"> <span style="font-size: 14pt; font-family: 標楷體"><strong>們解迷吧！</strong></span><span style="font-size: 14pt; font-family: 標楷體"><strong>（<span>4/2</span>晚上<span>7:30</span>在東林社區）</strong></span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt"> <span style="font-size: 14pt; font-family: 標楷體"><strong><span><a href="http://hdes101.2y.idv.tw/data/990401a.pdf"><span><span><span style="color: #800080">講<span>義<span>歡<span>迎<span>點<span>選<span>（<span>感<span>謝<span>郭<span>老<span>師<span>）</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></a></span></strong></span> </p> tag:www.lcc.org.tw,2010-02-13:1076 2010-02-13T17:13:05+08:00 2010-02-13T17:13:05+08:00 2010-02-13T17:13:05+08:00

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lopin4683 http://www.lcc.org.tw/blog/blog/80 一般 <div style="text-align: center"> </div> <div style="text-align: center"> &nbsp;<img src="http://www.lcc.org.tw/blog/gallery/80/福氣連連a.jpg" /> </div> <div style="text-align: center"> <div style="text-align: center"> </div> </div> tag:www.lcc.org.tw,2010-01-18:1036 2010-01-18T21:08:24+08:00 2010-01-18T21:08:24+08:00 2010-01-18T21:08:24+08:00

lopin4683 http://www.lcc.org.tw/blog/blog/80 一般 <p align="center"> <img src="http://www.lcc.org.tw/blog/gallery/80/3105-01.JPG" /><img src="http://www.lcc.org.tw/blog/gallery/80/attachments_2010_01_18.jpg" /> </p> tag:www.lcc.org.tw,2010-01-09:1021 2010-01-09T10:21:14+08:00 2010-01-09T10:21:14+08:00 2010-01-09T10:21:14+08:00

預防憂鬱殺手： 您我都可以做些愉快的事，多做腹式深呼吸， 每天 運動，保持活動的習慣，讓自己有活力 ！ 或是和親 ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <strong><span style="font-size: 14pt; font-family: 標楷體">預防憂鬱殺手：<span></span></span></strong> <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <strong><span style="font-size: 14pt; font-family: 標楷體">您我都可以做些愉快的事，多做腹式深呼吸，</span></strong><strong><span style="font-size: 14pt; font-family: 標楷體">每天<br /> 運動，保持活動的習慣，讓自己有活力<span>！</span></span></strong><strong><span style="font-size: 14pt; font-family: 標楷體">或是和親<br /> 朋好友聊聊天，低調處理是是非非的鎖事、</span></strong><strong><span style="font-size: 14pt; font-family: 標楷體">轉移注<br /> 意</span></strong><strong><span style="font-size: 14pt; font-family: 標楷體">力相信如此：憂鬱情緒就會遠離我</span></strong><strong><span style="font-size: 14pt; font-family: 標楷體">們。</span></strong><strong><span style="font-size: 14pt; font-family: 標楷體">祝福您！<br /> 感謝郭老師詳細解說，讓大家對憂鬱症均有相當的<br /> 認識。有機會希望能伸出寶貴的心&rarr;協助，用傾聽<br /> 、包容、耐心、同理心來援助鬱卒人</span></strong> ！ </p> <p> <strong><span style="font-size: 14pt; font-family: 標楷體"><span></span></span></strong><strong><span style="font-size: 14pt; font-family: 標楷體">歡迎自我簡測：（提供以下網路自我檢測量表）</span></strong> </p> <p> <strong><span style="font-size: 14pt; font-family: 標楷體"><span></span></span></strong><strong><span style="font-size: 14pt; font-family: 標楷體"><a href="http://www.jtf.org.tw/overblue/young/"><span><span><span style="color: #800080">董氏基金會心理衛生組網站</span></span></span></a></span></strong> </p> <p> <strong><u><span style="font-size: 14pt; color: #cc3333; font-family: 標楷體"><a href="http://www.jtf.org.tw/overblue/taiwan1/"><span><span><span style="color: #800080">憂鬱症<span>量<span>表</span></span></span></span></span></a></span></u></strong> </p> <p> <strong><u><span style="font-size: 14pt; color: #cc3333; font-family: 標楷體"><a href="http://hdes101.2y.idv.tw/data/108a.pdf"><span><span>感<span>謝<span>郭<span>老<span>師<span>提<span>供<span>完<span>整<span>上<span>課<span>講<span>義<span>（<span>歡<span>迎<span>下<span>載<span>）</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></a></span></u></strong><strong><span style="font-size: 14pt; font-family: 標楷體"></span></strong> </p> tag:www.lcc.org.tw,2010-01-05:1014 2010-01-05T22:39:41+08:00 2010-01-05T22:39:41+08:00 2010-01-05T22:39:41+08:00

您想知道什麼是 ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 課程 <p class="MsoNormal" style="text-justify: inter-ideograph; text-align: justify; line-height: 20pt; margin: 0cm 0cm 0pt"> <span style="font-family: 標楷體"><strong><span style="font-size: 22pt">您想知道什麼是</span></strong><span style="font-size: 22pt">健康嗎？該如何察覺身體所發出的警訊又該如何就醫？醫檢報告該如何解讀？如何在家做居家護理？還有該如何正確飲食等等。想知道這些問題最簡單的途徑就是來本班聽聽郭老師<span>99</span>年春季精彩的課程：</span></span> </p> <span style="font-family: 標楷體"><span style="font-size: 22pt"></span></span><span style="color: black; font-size: 20pt"></span> <table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none"> <tbody> <tr> <td style="padding-bottom: 0cm; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; background: #d9d9d9; padding-top: 0cm; border: windowtext 1pt solid" width="67"><strong><span style="font-size: 16pt"><span style="font-family: 標楷體">週次<span></span></span></span></strong></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; background: #d9d9d9; border-top: windowtext 1pt solid; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><strong><span style="font-size: 16pt"><span style="font-family: 標楷體">課<span><span>&nbsp; </span></span>程<span><span>&nbsp; </span></span>主<span><span>&nbsp; </span></span>題<span></span></span></span></strong></td> </tr> <tr> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">一<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" valign="top" width="549"> <h2 style="margin: 6pt 19.85pt 6pt 24.1pt; tab-stops: 24.0pt"><span style="line-height: 110%; font-family: 標楷體"><span style="font-size: small">健康生活新主張<span>&mdash;</span>預防醫學發展介紹，如何防範疾病於未然！<span></span></span></span></h2></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">二<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>「心」「肝」寶貝，寶貝「心」「肝」：生命之源<span>&mdash;</span>心臟－談心血管疾病：如何預防高血壓？血管硬化？避免腦出血呢？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">三<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>「心」「肝」寶貝，寶貝「心」「肝」：您知道什麼是「肝癌」三部曲嗎？如何愛「肝」呢？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">四<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>生命之泉<span>&mdash;</span>血液－談血液系統疾病：如何預防貧血？常常會瘀血是怎麼ㄧ回事？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">五<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>癌症<span>-</span>有救嗎！</span><span style="color: black">談癌症早期篩檢、預防與治療的最新研究發展。一滴血檢驗癌症，辦得到嗎？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">六<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>抗生素是對抗細菌的萬靈丹？談人類與微生物的關係，人有好人與壞人，但您知道細菌也有好壞之分嗎？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">七<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>瘟疫、瘟役、瘟意<span>&mdash;</span>看不見的惡魔<span> : </span>細菌、病毒疾病的預防與照護！</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">八<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>瘟疫、瘟役、瘟意<span>&mdash;</span>看不見的惡魔<span> : </span>黴菌與寄生蟲疾病的預防與照護！</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">九<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: 14pt"><span style="font-family: 標楷體">公民參與週<span>/</span>社大辦公室安排之講座或活動<span></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>認識健康食品：何謂有機飲食？營養食品能治病嗎？常喝<span>RO</span>逆滲透水最健康嗎？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十一<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>認識維生素：維生素是預防感冒的「萬靈丹」嗎？應該每天補充維他命嗎？你知道過量維生素是對人體有害嗎？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十二<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span style="color: black">百毒不侵，提升免疫力：如何活出免疫力！健康不求人？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十三<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>現代文明病：如何減肥？何謂「過勞死」？血脂肪過高怎麼辦呢？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十四<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>老兵不死，只是凋零！更年期症狀是如何產生的？如何對抗更年期身體健康問題？骨質疏鬆可以預防嗎？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十五<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span style="color: black">長生不老之謎：為您解開老化的秘密！如何抗氧化長生不老？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十六<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>看懂檢驗報告：平時該如何做健康檢查呢？生病時該做哪些檢查？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十七<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span style="font-size: small"><span style="font-family: 標楷體"><span>正確就醫觀念：生病該如何掛對號？找對醫師？如何爭取病患該有的權利呢？</span><span style="font-size: 14pt"></span></span></span></td> </tr> <tr style="height: 31.5pt"> <td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 50.4pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="67"><span style="font-size: 14pt"><span style="font-family: 標楷體">十八<span></span></span></span></td> <td style="border-bottom: windowtext 1pt solid; border-left: #ece9d8; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 411.6pt; padding-right: 5.4pt; height: 31.5pt; border-top: #ece9d8; border-right: windowtext 1pt solid; padding-top: 0cm" width="549"><span><span style="font-size: small"><span style="font-family: 標楷體">正確用藥觀念：感冒藥ㄧ定要吃完嗎？高血壓沒有症狀時可以停藥嗎？吃藥可以喝果汁嗎？<span></span></span></span></span><span style="font-size: 14pt"><span style="font-family: 標楷體">成果展準備週<span>/</span>各班教學觀摩及成果發表<span></span></span></span></td> </tr> </tbody> </table> tag:www.lcc.org.tw,2009-12-28:1000 2009-12-28T16:14:55+08:00 2009-12-28T16:14:55+08:00 2009-12-28T16:14:55+08:00

高血壓若沒有適當控制，容易導致腦中風、心臟病、腎衰竭和眼睛 病變的發生，甚至造成死亡，因而被稱為「沈默的殺手」。 ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 分享 <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">高血壓若沒有適當控制，容易導致腦中風、心臟病、腎衰竭和眼睛</span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">病變的發生，甚至造成死亡，因而被稱為「沈默的殺手」。</span><span style="font-size: 14pt; color: #222222; font-family: DFKai-SB,Bold">研究顯示早期控制血壓配合飲食、藥物及運動三管齊下可降低嚴重併發症的發生。</span></strong> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <strong><span style="font-size: 14pt; color: #222222; font-family: DFKai-SB,Bold"></span></strong> </p> <p> <strong><span style="font-size: 14pt; color: #222222; font-family: DFKai-SB,Bold"></span></strong> </p> <strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">對於高血壓患者飲食治療目標可設定如下：<br /> <span></span></span></strong><span style="font-size: 16pt; color: #000000; font-family: 標楷體">一、 </span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">維持體重不過胖<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">體重過重的高血壓患者，採用均衡飲食及運動的方式。維持正常<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">的身體質量指數值</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">18.5~23.9(</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">目前體重</span></strong><span style="font-size: 9pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">(</span></span><strong><span style="font-size: 9pt; color: #000000; font-family: DFKai-SB,Bold">公斤</span></strong><span style="font-size: 9pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">)</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">&divide;身高</span></strong><span style="font-size: 9pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">(</span></span><strong><span style="font-size: 9pt; color: #000000; font-family: DFKai-SB,Bold">公尺</span></strong><span style="font-size: 9pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">)</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold"> </span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">&divide;身高</span></strong><span style="font-size: 9pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">(</span></span><strong><span style="font-size: 9pt; color: #000000; font-family: DFKai-SB,Bold">公尺</span></strong><span style="font-size: 9pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">)</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">可同時減少體內脂肪並幫助血壓控制。<br /> <span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">二、 選對油、適量補充堅果類及低脂乳製品<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">烹調用油選擇沙拉油、芥菜油、橄欖油，少吃油炸類、油煎及動<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">物性飽和脂肪食物，如炸雞、三層肉、豬油、牛油，每日建議攝<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">取堅果類</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">(</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">核桃、腰果、松子、杏仁</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">)1 </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">湯匙及低脂乳製品</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">(</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">如奶類、<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">起司、優酪乳</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">)</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">，補充鈣、鎂的攝取，有益於血壓的控制。<br /> <span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">三、 攝取高纖維食物幫助排便<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">多選用富含麩皮的全穀類及根莖類，如糙米、燕麥、麥片、薏仁、<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">紅豆、綠豆、地瓜取代白米飯及白麵製品，建議每天要攝取</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">3~4</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">碗不同顏色的蔬菜及</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">2~3</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">份水果</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">(1</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">份水果</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">=</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">去皮切塊碗裝八分滿</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">)</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">。<br /> <span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">四、 避免喝酒<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">經常過量飲酒會使血壓升高，男性建議每天攝取不超過</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">2 </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">個酒精<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">當量，女性每天不超過</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">1 </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">個酒精當量</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">(1 </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">個酒精當量</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">=360cc </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">啤酒<span></span></span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">=150cc </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">釀造酒</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">=45cc </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">蒸餾酒</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">)</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">。<br /> <span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">五、 控制鹽份的攝取<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">高血壓患者每日建議不超過</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">6 </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">公克鹽，因此多選用新鮮未加工過<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">的食物，烹飪時多利用蔥、蒜、薑、芫荽、白醋、香菇、洋蔥等，<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">減少醬油、烏醋、沙茶醬、蕃茄醬、味精、雞精及鹽等用量。<span></span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">※ 食鹽與各類調味品鹽含量的換算表<span></span></span></strong> <table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none"> <tbody> <tr> <td style="padding-right: 5.4pt; padding-left: 5.4pt; padding-bottom: 0cm; width: 104.4pt; padding-top: 0cm; background-color: transparent; border: windowtext 1pt solid" valign="top" width="139"><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">一 公 克 鹽<span></span></span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">(400 </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">毫克</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">)</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">&nbsp;</span></strong></td> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: windowtext 1pt solid; padding-left: 5.4pt; padding-bottom: 0cm; border-left: #ece9d8; width: 313.7pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; background-color: transparent" valign="top" width="418"><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">＝<span>3 </span>公克味精<span>(1 </span>茶匙味精<span>)<br /> </span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">＝<span>6 </span>毫升醬油<span>(1 </span>又<span>1/5 </span>茶匙醬油<span>)<br /> </span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">＝<span>5 </span>毫升烏醋<span>(1 </span>茶匙烏醋<span>)<br /> </span></span></strong><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">＝<span>12</span>毫升番茄醬<span>(2</span>又<span>1/2</span>茶匙番茄醬<span>)</span></span></strong></td> </tr> </tbody> </table> <strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">備註：食鹽中約含有</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">40</span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">％的鈉，即一公克食鹽中含有</span></strong><span style="font-size: 14pt; color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="font-family: Times New Roman">400 </span></span><strong><span style="font-size: 14pt; color: #000000; font-family: DFKai-SB,Bold">毫克的鈉。<br /> <span></span></span></strong><span style="font-size: small"><span style="color: #800000"><strong><span style="color: #000000; font-family: DFKai-SB,Bold">資料來源：<span style="color: #ff6600">行政院衛生署台北醫院營養科楊紋青營養師</span></span></strong><span style="color: #000000; font-family: &frac14;&ETH;&middot;&cent;&Aring;&eacute;"><span style="color: #ff6600; font-family: Times New Roman">98.12</span></span></span></span> tag:www.lcc.org.tw,2009-12-27:997 2009-12-27T11:10:49+08:00 2009-12-27T11:10:49+08:00 2009-12-27T11:10:49+08:00

同學們大家好： 感好友分享優質檔案，不敢獨享！ 特 PO 上網讓大家分享 分享網站（請點選連結）

lopin4683 http://www.lcc.org.tw/blog/blog/80 分享 <span style="font-size: 16pt; font-family: 新細明體"><strong><span style="font-size: 16pt; font-family: 標楷體">同學們大家好：<br /> <span></span></span></strong><strong><span style="font-size: 16pt; font-family: 標楷體">感好友分享優質檔案，不敢獨享！<span></span></span></strong> <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <strong><span style="font-size: 16pt; font-family: 標楷體">特<span>PO</span>上網讓大家分享</span></strong> </p> <strong><span style="font-size: 16pt; font-family: 標楷體"><span></span></span></strong></span> <p> <a href="http://hdes101.2y.idv.tw/" target="_blank"><span style="font-size: medium"></span></a> </p> <strong><span style="font-size: 16pt; font-family: 標楷體"><a href="http://hdes101.2y.idv.tw/"><span><span><span style="color: #800080">分享網站（請點選連結）</span></span></span></a></span></strong> tag:www.lcc.org.tw,2009-12-22:981 2009-12-22T22:34:24+08:00 2009-12-22T22:34:24+08:00 2009-12-22T22:34:24+08:00

親愛的夥伴： &nbsp;&nbsp; 本梯次的健康樂活學，感謝有緣一同學習，課程 即將進入尾聲。在此，再次提醒您：我們還有兩次 課（ 1/08＆1/15 ...

lopin4683 http://www.lcc.org.tw/blog/blog/80 一般 <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <strong><span style="font-size: 14pt; font-family: 標楷體">親愛的夥伴：<br /> &nbsp;&nbsp;</span></strong><span style="font-size: 14pt; font-family: 標楷體">本梯次的健康樂活學，感謝有緣一同學習，課程<br /> 即將進入尾聲。在此，再次提醒您：我們還有兩次<br /> 課（<span>1/08＆1/15</span>）；並請細心的提醒您自己：</span> </p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt"> <span style="font-size: 14pt; font-family: 標楷體"><span style="color: #ff0000"><span style="font-size: small">（</span><span>12/25</span>＆<span>元旦</span>停課）</span><span style="color: #000000">。<br /> &nbsp; 同時，更感謝郭永斌老師精彩的授課！</span></span> </p> <span style="font-size: 14pt; font-family: 標楷體">&nbsp;&nbsp;</span><span style="font-size: 14pt; font-family: 標楷體">新的一年即將到來，素真預祝好夥伴們：<br /> 新年快樂、事事如意、闔府平順&nbsp;林素真敬上12/22<span></span></span>